If you suffer from chronic low back pain or are recovering from a back injury, developing spinal strength is a critical part of your journey.

When you strengthen core muscles, it speeds healing and decreases the likelihood of future injury.

With that in mind, here are four easy-to-learn exercises designed to strengthen the spine and low back and help you live a healthy, pain-free life.

While back pain happens, these three tips can help you keep your spine healthy and strong and prevent injury down the road.