If you’ve ever driven across the country (or even across the state) to visit friends or family, you know exactly how hard the process can be on your back. When you sit in the car for extended periods of time, your spine compresses and stiffens, which leads to back pain.

Fortunately, there are things you can do to cut down on low back pain and make your drive more comfortable. Here are our top tips:

Who said long road trips had to be uncomfortable? Enjoy the most comfortable trip of the year with these helpful tips!