The average American spends half of their day sitting, and it’s even worse for those who have a long daily commute. Sitting that often can be detrimental to your health, the good news is that there are ways to combat sitting so much! One great way to help yourself out is riding your bike to work everyday, here’s how:

Take charge of your health today and take that bike to and from work, if you have any pain or hesitation about cycling call our office today and we would be happy to help you cycle pain free!