Get Your Good Sleep
3 Habits That’ll Get You Good Sleep
Sick of tossing and turning at night? Getting quality sleep is essential for one’s overall health and well-being. But sometimes, work, stress and poor lifestyle habits get in the way. Studies show that poor sleep induces long-term effects on health. These include memory issues, weight gain and high blood pressure. That said, […]
Care for Your Heels
Care for Your Heels: Learning How to Treat Plantar Fasciitis
Are you experiencing stabbing pain in the bottom of your heel? If yes, you may be experiencing Plantar Fasciitis Having Plantar Fasciitis can literally be quite a pain in daily life. A simple activity such as walking to work may prove hard to do so with this condition. Plantar Fasciitis typically happens to adults […]
Eat Your Greens
Insanely Easy Way To Add Years To Life: Eat Your Greens
Here comes March, and in the blink of an eye, it’s already National Nutrition Month! It’s the best time to revisit our eating routine. We’ve been busy with all sorts of things, enjoying the warm weather and waiting for spring (or summer), but when it comes to eating, we tend to lose focus. […]
Causes and Diagnosis of Carpal Tunnel Syndrome
Here are some great insights in understanding Carpal Tunnel Syndrome What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a problem that hinders the normal functional activities of the affected hand. It usually occurs due to the compression of the median nerve, which runs through a narrow tunnel in the wrist, whenever […]
5 Reasons You Need a Sit/Stand Desk
Those of us who work at a desk all know the neck and shoulder pain that can go with it, sitting all day is not only bad for your health, it’s bad for your neck/spine/head. Years ago sitting all day was the only real option for certain kinds of work, the good news is there […]
Top 5 Recreational Activities to Combat Stress and Prevent Back Pain
Today, back pain is one of the most common disorders to affect adults. In fact, about 80% of the U.S. population will experience back pain at some point in their lives. That’s a startling statistic, and it gets even worse when you consider that back pain can affect people of all ages, creeds, and demographics […]
4 Natural Ways to Ease Joint Pain
Few of us make it through life without a few achy joints. More than one in five Americans have experienced joint pain, according to the latest data from the Center for Disease Control. Arthritis (joint inflammation) is the most common cause of joint pain. While the condition starts to form early in life, most cases […]