Insanely Easy Way To Add Years To Life: Eat Your Greens

Here comes March, and in the blink of an eye, it’s already National Nutrition Month!    It’s the best time to revisit our eating routine. We’ve been busy with all sorts of things, enjoying the warm weather and waiting for spring (or summer), but when it comes to eating, we tend to lose focus.    […]

Causes and Diagnosis of Carpal Tunnel Syndrome

understanding carpal tunnel

Here are some great insights in understanding Carpal Tunnel Syndrome       What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a problem that hinders the normal functional activities of the affected hand. It usually occurs due to the compression of the median nerve, which runs through a narrow tunnel in the wrist, whenever […]

5 Reasons You Need a Sit/Stand Desk

5 reasons you need a stand up desk | Dr. Chris Mascetta

Those of us who work at a desk all know the neck and shoulder pain that can go with it, sitting all day is not only bad for your health, it’s bad for your neck/spine/head. Years ago sitting all day was the only real option for certain kinds of work, the good news is there […]

Top 5 Recreational Activities to Combat Stress and Prevent Back Pain

how to combat stress with dr. mascetta

Today, back pain is one of the most common disorders to affect adults. In fact, about  80% of the U.S. population will experience back pain at some point in their lives. That’s a startling statistic, and it gets even worse when you consider that back pain can affect people of all ages, creeds, and demographics […]

4 Natural Ways to Ease Joint Pain

dr chris mascetta ridgefiled chiropractic and wellness center. 4 Natural Ways to Ease Joint Pain

Few of us make it through life without a few achy joints. More than one in five Americans have experienced joint pain, according to the latest data from the Center for Disease Control. Arthritis (joint inflammation) is the most common cause of joint pain. While the condition starts to form early in life, most cases […]

How a Chiropractor Can Help with Rheumatoid Arthritis

dr chris mascetta ridgefield chiropractic and wellness center rheumatoid arthritis

If you have rheumatoid arthritis, you’re familiar with the aches and pains inherent in the condition. Have you ever thought about seeing a chiropractor for such pain, though? As it turns out, chiropractic care can go a long way toward helping you feel better and thrive, despite your RA. Here are just a few of […]