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Dr. Chris Mascetta
At this office it is the mission of Dr. Christopher Mascetta and his staff to improve the quality of your life. We know that health is so much more than just not feeling pain. We strive to have our patients reach their fullest innate potential.
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Last Blog
How to Reach your Health Goals in the New Year
January 1st, the time of year gym memberships soar, diet pills fly off the shelves, and your social media feed is filled with “how to lose weight” advice, and supplements that “guarantee instant results.” Considering the decline of gym memberships drops drastically...
read moreHow to hit Your Goals This Year (Without Pain!)
Did you know that, worldwide, back pain is the single leading cause of disability? When it’s severe, it can prevent people from engaging in work and leisure activities, creating a pronounced negative impact on quality of life, and making it hard to enjoy the things...
read more5 Ways to Ease Your Back Pain Without Painkillers
There are a few reasons back pain is so prevalent. For one, the muscles in the back are large, and they support a large portion of the body’s total weight. Every time we sit, stand, walk, or workout, we use our back muscles. When these muscles suffer injuries or...
read more5 Ways to Ease Your Back Pain without Painkillers
Back pain affects millions of people everyday, many back pain sufferers want to find relief without taking harmful and addictive pain medications or getting surgery, for many years pain medication and surgeries seemed to be the only way. There is good news,...
read more7 Reasons You Should Start Using Cold and Heat Therapy
Most people enjoy taking a hot bath or shower or using a heating pad when they are in pain or after a long day or hard workout. Heat feels much better than cold or ice, given the choice most of us would choose to use heat therapy instead of cold therapy. However; both...
read more9 Tips to Stay Active During the Winter Months
When the weather outside is frightful, being inside can feel so delightful. The only issue with that approach? It keeps us sedentary and stationery, creating a whole host of health concerns ranging from weight gain to increased back, neck, and hip pain. So, what’s the...
read moreWhy You Should Ride Your Bike to Work
The average American spends half of their day sitting, and it’s even worse for those who have a long daily commute. Sitting that often can be detrimental to your health, the good news is that there are ways to combat sitting so much! One great way to help yourself out...
read moreUp Against the Wall: How to Break Up Your Day so You Feel Great
Think you have to get up at 5 am to be uber-productive? Think again! Sure, some high-performers rise at the crack of dawn and like doing so, but that’s not the only way to enjoy streamlined, simplified, enjoyable days. In this post, we're going to share a few top tips...
read morePostpartum Care and Recovery, Why You Should See a Chiropractor
Having a baby is hard work, your body goes through so many changes to bring a new life into this world and those changes don’t stop after delivery. Any mother knows that postpartum recovery can be hard, the good news is that a few visits to your Chiropractor can help...
read moreMy Newborn Won’t Stop Crying! Can Chiropractic Care Help With Colic?
Colic: it’s every new parent’s worst nightmare. A digestive condition that leads to comfortless crying in babies and young kids, colic can feel impossible to treat and even harder to live with. What most people don’t know, though, is that chiropractic care can help...
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