New Year, New You: Doable Healthy Tips to Achieve Your Best Version

If there’s one thing that the global pandemic taught us, it’s never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it’s time to start 2023 on the right foot! Why not make one simple change this New Year that could benefit your health? It doesn’t have to […]

Avoiding Injuries while Shoveling Snow in 5 Simple Steps

Keep the shovel handle down and ahead of you. This is really about the position of the shovel. If you have the angle too steep it can lead to injuries in your neck, shoulder, low back, and even knees. You want to make sure to take small amounts of snow to move and not overdo […]

5 Helpful Tips to Avoid Injuries while Shoveling Snow

Tis the season for snow and ice! While we typically enjoy the time spent outside in the winter, there are certain risks to take into account during these colder months. Back strain is one of the most common injuries that people face during snow removal. This is because shoveling involves heavy lifting and bending over […]