Steps on Prepping for Football

Don’t go all out for the big game without some preparation! Here’s a few exercises to get you ready for kickoff. They will help you get your heart pumping and keep your muscles loose so you can last the entire game without tiring out!

Is It Important To Strengthening Your Neck for Football

Whether it’s the first ever game of your young athlete’s career or the last game of the season, it’s more than essential to ensure they’re ready for action. An athlete’s neck, which is  an important yet most ignored body part, should be strengthened before participation in football and even in soccer to avoid potential injuries […]

How To Dismiss Tech Neck in 6 Easy Steps

How to Dismiss Tech Neck in 6 Easy Steps | dr chris mascetta

Chances are that within the last few days, at some point, your neck has had some sort of pain or discomfort. You have also probably noticed that this neck pain has been coming on more frequently than it used to.   A couple of years ago, you might’ve gotten a little stiffness in your neck […]

How To Dismiss Tech Neck in 6 Easy Steps

Chances are that within the last few days, at some point, your neck has had some sort of pain or discomfort. You have also probably noticed that this neck pain has been coming on more frequently than it used to.   A couple of years ago, you might’ve gotten a little stiffness in your neck […]