Most people enjoy taking a hot bath or shower or using a heating pad when they are in pain or after a long day or hard workout. Heat feels much better than cold or ice, given the choice most of us would choose to use heat therapy instead of cold therapy. However; both are essential in helping your body heal injuries and help you recover from hard workouts,here’s why you need both:

Heat and cold therapy are great ways to help you feel your best and recover from a hard workout, a hard day, or an injury. If you have any questions on how to best use these practices in your life call us today!