How To Prevent “Scary” Low Back Injuries
Halloween is fast approaching, and it is time to think about costumes! But before you throw a spooky yet crazy Trick-or-Treat party, ensure your back is at its best. It’s a nightmare scenario for most of us: you’re enjoying the Halloween festivities, you go to the bathroom and— bang your “back goes out!” Don’t let […]
Steps on Prepping for Football
Don’t go all out for the big game without some preparation! Here’s a few exercises to get you ready for kickoff. They will help you get your heart pumping and keep your muscles loose so you can last the entire game without tiring out! Don’t go all out for the big game without some preparation! […]
Is It Important To Strengthening Your Neck for Football
Whether it’s the first ever game of your young athlete’s career or the last game of the season, it’s more than essential to ensure they’re ready for action. An athlete’s neck for football, which is an important yet most ignored body part, should be strengthened before participation in football and even in soccer to avoid […]
Causes and Diagnosis of Carpal Tunnel Syndrome
Here are some great insights in understanding Carpal Tunnel Syndrome What is Carpal Tunnel Syndrome? Carpal tunnel syndrome is a problem that hinders the normal functional activities of the affected hand. It usually occurs due to the compression of the median nerve, which runs through a narrow tunnel in the wrist, whenever […]
Understanding Carpal Tunnel Syndrome
Do you know that putting strain on your hand or wrist which causes that feeling of numbness or tingling may lead to something serious? The first clinical practice about this hand nerve weakness diagnosis was in 1854 when most patients presented themselves with motor and sensory complaints in the median nerve distribution of their hands. […]
7 Methods To Cure A Sinus Headache At Home
It starts with pressure. You feel it in your face. You feel it behind your eyes. You can’t breathe. Your upper teeth hurt. Your ears feel full. Then, the throbbing in your head begins. Oh, the throbbing! You already know what it is…another sinus headache. So, you go to your doctor who gives you a […]
How Your Chiropractor Can Treat and Prevent Sinus Infections
No one likes the constant headache, runny nose, and general misery that sinus infections bring. Chronic sinus issues can lead to other health issues and the need for multiple rounds of antibiotics, taking antibiotics over and over can reduce their effectiveness. Thankfully, there are a lot of ways you can help prevent and treat […]
How To Dismiss Tech Neck in 6 Easy Steps
Chances are that within the last few days, at some point, your neck has had some sort of pain or discomfort. You have also probably noticed that this neck pain has been coming on more frequently than it used to. A couple of years ago, you might’ve gotten a little stiffness in your neck […]
How to Reach your Health Goals in the New Year
January 1st, the time of year gym memberships soar, diet pills fly off the shelves, and your social media feed is filled with “how to lose weight” advice, and supplements that “guarantee instant results.” Considering the decline of gym memberships drops drastically by February and cuts in half by May, how do you keep your […]
How to hit Your Goals This Year (Without Pain!)
Did you know that, worldwide, back pain is the single leading cause of disability? When it’s severe, it can prevent people from engaging in work and leisure activities, creating a pronounced negative impact on quality of life, and making it hard to enjoy the things you used to love. Back pain is also one of […]