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How to Reach your Health Goals in the New Year
January 1st, the time of year gym memberships soar, diet pills fly off the shelves, and your social media feed is filled with “how to lose weight” advice, and supplements that “guarantee instant results.” Considering the decline of gym memberships drops drastically...
How to hit Your Goals This Year (Without Pain!)
Did you know that, worldwide, back pain is the single leading cause of disability? When it’s severe, it can prevent people from engaging in work and leisure activities, creating a pronounced negative impact on quality of life, and making it hard to enjoy the things...
5 Ways to Ease Your Back Pain Without Painkillers
There are a few reasons back pain is so prevalent. For one, the muscles in the back are large, and they support a large portion of the body’s total weight. Every time we sit, stand, walk, or workout, we use our back muscles. When these muscles suffer injuries or...
5 Ways to Ease Your Back Pain without Painkillers
Back pain affects millions of people everyday, many back pain sufferers want to find relief without taking harmful and addictive pain medications or getting surgery, for many years pain medication and surgeries seemed to be the only way. There is good news,...
7 Reasons You Should Start Using Cold and Heat Therapy
Most people enjoy taking a hot bath or shower or using a heating pad when they are in pain or after a long day or hard workout. Heat feels much better than cold or ice, given the choice most of us would choose to use heat therapy instead of cold therapy. However; both...
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