How Much Sleep Does my Toddler Really Need?
Sleep: if you have a young child, it’s a mythical, mystical topic. During the baby days, it’s virtually non-existent. As your child reaches toddlerhood, though, the paradigm surrounding sleep shifts. Suddenly, your child is sleeping a lot, but how much sleep does he or she need? And how can you help promote the healthiest sleep […]
How Your Chiropractor Can Help Relieve Sinus Issues
Sinus issues are no fun, depending on what area you live in and your allergies a lot of sinus sufferers go a decent part of the year dealing with sinus headaches, constant runny noses, and a constant stream of medicine. The great part is that you have options, great natural options to help with those […]
How can a Chiropractor Help Resolve My Leg Pain?
When people think of chiropractic work, they immediately identify a few problem areas: the neck, and back primarily. Modern chiropractic care has many applications outside of that, though, and if you’re suffering from leg pain, it could be an excellent avenue for you. Currently, an estimated 100 million Americans suffer from chronic pain, but only […]
6 Ways to Help with Hip Pain while Pregnant
Pregnancy is an amazing and exciting time, however; it can come with some pains and aches. Most pregnant women will end up with a lot of hip and pelvis pain once they are later in their pregnancy this can lead to uncomfortable sleep, issues walking, and generalized pain. The good news is that there is […]
8 Benefits of Getting Your Workout in Water
What do the pool, beach, and ocean all have in common? Easy: they’re all an excellent place to get your daily workout! In addition to making your daily sweat sesh fun, working out in water also has some serious health benefits. Namely, it’s low impact on your joints and won’t worsen or inflame existing injuries […]
5 Tips for 1st Chiropractic Visit – Ridgefieldchiropractic
Going to any new healthcare provider can be nerve wrecking, especially if it is a type of doctor you haven’t seen before. Going to the Chiropractor for the first time most people want to know what to expect and what may happen during their first visit. We’ve rounded up the 5 things you can expect […]
6 Ways Chiropractic Care can Help Reduce Headaches
In the U.S. and across the world, headaches after one of the most common chronic disorders people face. According to the World Health Organization (WHO), almost 50% of the adult population has experienced a headache at least once within the past year. Additionally, 9 out of 10 Americans suffer from headaches at some point in […]
5 Reasons You Need a Sit/Stand Desk
Those of us who work at a desk all know the neck and shoulder pain that can go with it, sitting all day is not only bad for your health, it’s bad for your neck/spine/head. Years ago sitting all day was the only real option for certain kinds of work, the good news is there […]
4 Ways to Improve Your Posture
Poor posture: most of us have it, few of us understand exactly how damaging it can be to our overall health. According to Harvard Medical School, poor posture can lead to everything from back and neck conditions to incontinence, constipation, heartburn, and slowed digestion. Surprising? It is for most people. When you think about it, […]
6 Reasons You Need a Massage Today
We all know how great getting a massage feels, how relaxed and relieved you feel after you get off the massage table. Getting a massage can often seem like a luxury and just for special occasions or gifts, however; there are some great benefits to getting a massage that will help your whole body! Massage […]