How To Prevent “Scary” Low Back Injuries

Halloween is fast approaching, and it is time to think about costumes! But before you throw a spooky yet crazy Trick-or-Treat party, ensure your back is at its best.  It’s a nightmare scenario for most of us: you’re enjoying the Halloween festivities, you go to the bathroom and— bang your “back goes out!” Don’t let […]

How to Reach your Health Goals in the New Year

reach your health goals in 2021 | Dr Chris Mascetta | Ridgefield CT Chiropractor

January 1st, the time of year gym memberships soar, diet pills fly off the shelves, and your social media feed is filled with “how to lose weight” advice, and supplements that “guarantee instant results.”  Considering the decline of gym memberships drops drastically by February and cuts in half by May, how do you keep your […]

How to hit Your Goals This Year (Without Pain!)

back pain goals | dr chris mascetta | ridgefield chiropractic and wellness center

Did you know that, worldwide, back pain is the single leading cause of disability? When it’s severe, it can prevent people from engaging in work and leisure activities, creating a pronounced negative impact on quality of life, and making it hard to enjoy the things you used to love. Back pain is also one of […]

5 Ways to Prevent your Back Pain (Without Painkillers!)

5 ways to ease back pain without pain killers | Ridgefield Chiropractic & Wellness Center

There are a few reasons back pain is so prevalent. For one, the muscles in the back are large, and they support a large portion of the body’s total weight. Every time we sit, stand, walk, or workout, we use our back muscles. When these muscles suffer injuries or overuse, pain crops up. For people […]

Pregnancy Pain? What your Chiropractor can do to Help!

Dr. Chris Mascetta | Pregnancy Info

Pregnancy can be a wonderful and beautiful time in a woman’s life, however; it can be painful, uncomfortable, and come with lots of unexpected side effects.  Fortunately, there are a lot of things you can do to help alleviate unwanted side effects. If you are experiencing uncomfortable pregnancy call your chiropractor today, we can help […]