How to hit Your Goals This Year (Without Pain!)

back pain goals | dr chris mascetta | ridgefield chiropractic and wellness center

Did you know that, worldwide, back pain is the single leading cause of disability? When it’s severe, it can prevent people from engaging in work and leisure activities, creating a pronounced negative impact on quality of life, and making it hard to enjoy the things you used to love. Back pain is also one of […]

7 Reasons You Should Start Using Cold and Heat Therapy

dr chris mascetta | ice and heat therapy | chiropractor ridgefield ct

Most people enjoy taking a hot bath or shower or using a heating pad when they are in pain or after a long day or hard workout. Heat feels much better than cold or ice, given the choice most of us would choose to use heat therapy instead of cold therapy. However; both are essential […]

9 Tips to Stay Active During the Winter Months

dr chris mascetta | stay active during winter | ridgefield chiropractor

When the weather outside is frightful, being inside can feel so delightful. The only issue with that approach? It keeps us sedentary and stationery, creating a whole host of health concerns ranging from weight gain to increased back, neck, and hip pain. So, what’s the answer? Is there a way to stay active during the […]

Why You Should Ride Your Bike to Work

Ridgefield Chiropractor | Dr Chris Mascetta

The average American spends half of their day sitting, and it’s even worse for those who have a long daily commute. Sitting that often can be detrimental to your health, the good news is that there are ways to combat sitting so much! One great way to help yourself out is riding your bike to […]

Up Against the Wall: How to Break Up Your Day so You Feel Great

Dr Chris Mascetta | Ridgefield Chiropractor

Think you have to get up at 5 am to be uber-productive? Think again! Sure, some high-performers rise at the crack of dawn and like doing so, but that’s not the only way to enjoy streamlined, simplified, enjoyable days. In this post, we’re going to share a few top tips to break up your days […]

Postpartum Care and Recovery, Why You Should See a Chiropractor

postpartum care and chiropractic | Dr. Chris Mascetta | Ridgefield Chiropractic & Wellness Center

Having a baby is hard work, your body goes through so many changes to bring a new life into this world and those changes don’t stop after delivery. Any mother knows that postpartum recovery can be hard, the good news is that a few visits to your Chiropractor can help you recover faster and easier. […]

How Your Chiropractor Can Help Relieve Sinus Issues

Sinus Pain Relief with Chiropractic Care | Dr. Chris Mascetta

Sinus issues are no fun, depending on what area you live in and your allergies a lot of sinus sufferers go a decent part of the year dealing with sinus headaches, constant runny noses, and a constant stream of medicine.  The great part is that you have options, great natural options to help with those […]

6 Ways to Help with Hip Pain while Pregnant

6 ways top help with hip pain while pregnant | Dr. Chris Mascetta

Pregnancy is an amazing and exciting time, however; it can come with some pains and aches.  Most pregnant women will end up with a lot of hip and pelvis pain once they are later in their pregnancy this can lead to uncomfortable sleep, issues walking, and generalized pain. The good news is that there is […]

5 Reasons You Need a Sit/Stand Desk

5 reasons you need a stand up desk | Dr. Chris Mascetta

Those of us who work at a desk all know the neck and shoulder pain that can go with it, sitting all day is not only bad for your health, it’s bad for your neck/spine/head. Years ago sitting all day was the only real option for certain kinds of work, the good news is there […]