Each year, Seasonal Affective Disorder sets in to affect millions of Americans. Known loosely as “the winter blues,” this troublesome condition is characterized by mild to moderate depression, listlessness, and interrupted sleep patterns.

Fortunately, there are things you can do to beat the winter blues and keep your spirits high during the chilliest months of the year. And lots of these tips start with simply shaking up your workout routine!

Here are our top tips:

Banish the winter blues with these smart, healthy, active tips. Who said it’s too late to find new ways to enjoy the coldest months of the year?

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