Understanding Carpal Tunnel Syndrome
Do you know that putting strain on your hand or wrist which causes that feeling of numbness or tingling may lead to something serious? The first clinical practice about this hand nerve weakness diagnosis was in 1854 when most patients presented themselves with motor and sensory complaints in the median nerve distribution of their hands. […]
7 Methods To Cure A Sinus Headache At Home
It starts with pressure. You feel it in your face. You feel it behind your eyes. You can’t breathe. Your upper teeth hurt. Your ears feel full. Then, the throbbing in your head begins. Oh, the throbbing! You already know what it is…another sinus headache. So, you go to your doctor who gives you a […]
How Your Chiropractor Can Treat and Prevent Sinus Infections
No one likes the constant headache, runny nose, and general misery that sinus infections bring. Chronic sinus issues can lead to other health issues and the need for multiple rounds of antibiotics, taking antibiotics over and over can reduce their effectiveness. Thankfully, there are a lot of ways you can help prevent and treat […]
How To Dismiss Tech Neck in 6 Easy Steps
Chances are that within the last few days, at some point, your neck has had some sort of pain or discomfort. You have also probably noticed that this neck pain has been coming on more frequently than it used to. A couple of years ago, you might’ve gotten a little stiffness in your neck […]
How to Reach your Health Goals in the New Year
January 1st, the time of year gym memberships soar, diet pills fly off the shelves, and your social media feed is filled with “how to lose weight” advice, and supplements that “guarantee instant results.” Considering the decline of gym memberships drops drastically by February and cuts in half by May, how do you keep your […]
How to hit Your Goals This Year (Without Pain!)
Did you know that, worldwide, back pain is the single leading cause of disability? When it’s severe, it can prevent people from engaging in work and leisure activities, creating a pronounced negative impact on quality of life, and making it hard to enjoy the things you used to love. Back pain is also one of […]
5 Ways to Ease Your Back Pain without Painkillers
Ways to ease back pain without painkillers are becoming more popular as people look for natural and long-lasting relief. Back pain can affect your daily routine, mood, and productivity, but the good news is that you don’t always need medication to feel better. Back pain affects millions of people everyday, many back pain sufferers want […]
7 Reasons You Should Start Using Cold and Heat Therapy
Heat vs Cold Therapy: Which One Should You Use? Cold and heat therapy benefits depend on the type of pain or injury you are dealing with. Heat therapy is best used for tight muscles, stiffness, and chronic pain because it increases blood flow and helps muscles relax. Cold therapy, on the other hand, works best […]
9 Tips to Stay Active During the Winter Months
When the weather outside is frightful, being inside can feel so delightful. The only issue with that approach? It keeps us sedentary and stationery, creating a whole host of health concerns ranging from weight gain to increased back, neck, and hip pain. So, what’s the answer? Is there a way to stay active during the […]
Why You Should Ride Your Bike to Work
The average American spends half of their day sitting, and it’s even worse for those who have a long daily commute. Sitting that often can be detrimental to your health, the good news is that there are ways to combat sitting so much! One great way to help yourself out is riding your bike to […]