There are a few reasons back pain is so prevalent. For one, the muscles in the back are large, and they support a large portion of the body’s total weight. Every time we sit, stand, walk, or workout, we use our back muscles. When these muscles suffer injuries or...
Back pain affects millions of people everyday, many back pain sufferers want to find relief without taking harmful and addictive pain medications or getting surgery, for many years pain medication and surgeries seemed to be the only way. There is good news,...
Most people enjoy taking a hot bath or shower or using a heating pad when they are in pain or after a long day or hard workout. Heat feels much better than cold or ice, given the choice most of us would choose to use heat therapy instead of cold therapy. However; both...
When the weather outside is frightful, being inside can feel so delightful. The only issue with that approach? It keeps us sedentary and stationery, creating a whole host of health concerns ranging from weight gain to increased back, neck, and hip pain. So, what’s the...
The average American spends half of their day sitting, and it’s even worse for those who have a long daily commute. Sitting that often can be detrimental to your health, the good news is that there are ways to combat sitting so much! One great way to help yourself out...
Think you have to get up at 5 am to be uber-productive? Think again! Sure, some high-performers rise at the crack of dawn and like doing so, but that’s not the only way to enjoy streamlined, simplified, enjoyable days. In this post, we’re going to share a few...
Five Ways Chiropractic Care Will Help Ease Labor and Delivery
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