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If you’re one of the roughly 86% of Americans who sit all day their job, chances are back and neck pain are your familiar counterparts. Even if you stay active in other parts of your life, and maintain decent posture at work, sedentary behavior can put you at

If you suffer from chronic low back pain or are recovering from a back injury, developing spinal strength is a critical part of your journey. When you strengthen core muscles, it speeds healing and decreases the likelihood of future injury. With that