Chiropractic, Chiropractic Care, christmas, Health, Healthcare, home-post, Injury Prevention, Love, Posture, Self Care

New Year, New You: Doable Healthy Tips to Achieve Your Best Version

Dr.Mascetta January 7, 2023 No Comments
If there’s one thing that the global pandemic taught us, it’s never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it’s time to start 2023 on the right foot! Why not make one simple change this New Year that could benefit your
Back Pain Relief, Chiropractic, Chiropractic Care, Health, Healthcare, home-post, Injury Prevention, Love, Self Care

Avoiding Injuries while Shoveling Snow in 5 Simple Steps

Dr.Mascetta December 21, 2022 No Comments
Keep the shovel handle down and ahead of you. This is really about the position of the shovel. If you have the
Chiropractic, Chiropractic Care, Health, Healthcare, home-post, Injury Prevention, Love, Self Care

5 Helpful Tips to Avoid Injuries while Shoveling Snow

Dr.Mascetta December 11, 2022 No Comments
Tis the season for snow and ice! While we typically enjoy the time spent outside in the winter, there are certain risks to take into account during these colder
Chiropractic, Health, home-post, Love, Self Care, Thanksgiving

5 Ways to Show Gratitude for Health – Ridgefieldchiropractic

Dr.Mascetta November 7, 2022 No Comments
Would you believe that a grateful heart and mind can keep the doctor away? From heart disease to diabetes and other life-threatening illnesses, a positive attitude can make all the
Back Pain Relief, Chiropractic, home-post, Injury Prevention, Low Back Pain, Posture, Self Care

How To Prevent “Scary” Low Back Injuries

Dr.Mascetta October 7, 2022 No Comments
Halloween is fast approaching, and it is time to think about costumes! But before you throw a spooky yet crazy Trick-or-Treat party, ensure your back is at its best. 
Chiropractic, home-post, Injury Prevention, Kids, Neck Pain, Posture, Self Care, Sports Medicine

Steps on Prepping for Football

Dr.Mascetta September 21, 2022 No Comments
Don’t go all out for the big game without some preparation! Here’s a few exercises to get you ready for kickoff. They will help you get your heart pumping and keep your muscles loose so you can last the entire game without tiring out!
Chiropractic, home-post, Injury Prevention, Neck Pain, Self Care, Sports Medicine

Is It Important To Strengthening Your Neck for Football

Dr.Mascetta September 7, 2022 No Comments
Whether it’s the first ever game of your young athlete’s career or the last game of the season, it’s more than essential to ensure they’re ready for action. An athlete’s neck, which is  an important yet most ignored body part, should be strengthened before participation in football and
understanding carpal tunnel
Arthritis, home-post

Causes and Diagnosis of Carpal Tunnel Syndrome

Dr.Mascetta August 20, 2022 No Comments
Here are some great insights in understanding Carpal Tunnel Syndrome