Blog

If you’ve ever driven across the country (or even across the state) to visit friends or family, you know exactly how hard the process can be on your back. When you sit in the car for extended periods of time, your spine compresses and stiffens, which leads to

The onset signs are impossible to ignore: throbbing pain in your head, a sudden feeling that working your job is impossible, sensitivity to light, nausea. Even if you haven’t tipped into a full-blown migraine yet, you know that one is coming. You have a single

Did you know that more than 38 million people currently suffer from migraines? That’s about 13% of adults in the U.S. With so many people contending with Acupressure for migraines on a regular basis, you might be surprised to realize that there are very few natural remedies to

If you’re one of the roughly 86% of Americans who sit all day their job, chances are back and neck pain are your familiar counterparts. Even if you stay active in other parts of your life, and maintain decent posture at work, sedentary behavior can put you at

If you suffer from chronic low back pain or are recovering from a back injury, developing spinal strength is a critical part of your journey. When you strengthen your spine core muscles, it speeds healing and decreases the likelihood of future injury.