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Here comes March, and in the blink of an eye, it’s already National Nutrition Month!    It’s the best time to revisit our eating routine. We’ve been

What would happen if your heart suddenly stops beating?  Now, that’s not a happy thought but… since it is Heart Health Month we want to give you

If there’s one thing that the global pandemic taught us, it’s never to take our well-being for granted. With 2022 being a year of unprecedented change and challenge, it’s time to start 2023 on the right foot! Why not make one simple change this New Year that could benefit your

Keep the shovel handle down and ahead of you. This is really about the position of the shovel. If you have

Tis the season for snow and ice! While we typically enjoy the time spent outside in the winter, there are certain risks to take into account during these

Would you believe that a grateful heart and mind can keep the doctor away? From heart disease to diabetes and other life-threatening illnesses, a positive attitude can make all

Halloween is fast approaching, and it is time to think about costumes! But before you throw a spooky yet crazy Trick-or-Treat party, ensure your back is at its best.